3. Epsom Salt

Epsom Salt can effectively reduce pain because it contains magnesium and sulfate. If you’re suffering from bone and joint pains, Epsom Salt can be the best solution for your needs. In fact, it’s an ideal painkiller for arthritis or fibromyalgia patients.

Muscle soreness is a common problem among women after childbirth. The best part is that you can fix this problem with Epsom Salt. Epsom is also used for reducing depression symptoms and it can also regulate muscle contractions because it contains a high amount of Magnesium.

4. Bone Broth

Bone Broth can add the essential amount of collagen, glutamine, glycine, and proline in your daily diet. Due to its gelatin content, Bone Broth can reduce the inflammation in your joints. Bone Broth is a great mixture of bones, marrow, and skin. It means it can build muscles and repair tissues in your body.

5. Cloves

Cloves are widely known for reducing pain in the body. Cloves can treat arthritis, normal headaches and other types of inflammation. You can use cloves in different forms. If you have a toothache, Cloves can do the magic for you.

Cloves contain a huge amount of Eugenol (a compound used in several OTCs). It means cloves have the excellent power to drive pain and aches away from your body.

Beware!

If you take blood thinners, you should avoid taking clove oil. The excessive use of clove oil may also lead you to several skin problems