Nuts  | Avocados  | Caffeine  | Dairy Products  | Salt | Meat  |

Artificial Sweeteners  | Conclusion

Do you know your kidneys are playing a vital role in maintaining your overall health?

Yes, the kidneys filter your blood from waste but that’s not the only function of kidneys. The kidneys do a lot more in your body such as improving bone health, maintaining the body’s overall, fluid balance, regulating blood pressure, and releasing hormones that produce red cells in your body.

You might not know but your diet and medications leave a serious impact on your kidneys. As a result, you may suffer from several kidney-related diseases such as polycystic kidney disease, kidney stones, cancer, and even kidney failure. And these diseases aren’t limited to a specific group of age. You may become a victim of these diseases in any part of life.

There are several foods that can damage your kidneys if they aren’t used appropriately. Although these foods are considered healthy, they can damage your kidneys in certain ways.

Here is the list of foods that are seriously damaging your kidneys:

1. Nuts

You may become a victim of kidney stones if you excessively use nuts in your daily routine because nuts contain a type of minerals called oxalates. You must avoid eating nuts if you’ve already suffered from this problem.

In fact, you must take a limited amount of nuts every day even if you have healthy kidneys. Potato Chips, beets, spinach, bran flakes, and French Fries are some other food items that contain a high amount of oxalate.

Your risk of developing kidney stones is very high if you’re using these items in your daily routine because they can damage the functionality of kidneys.

We aren’t asking you to avoid using these food items completely because they have several health benefits as well. You just need to balance your diet so you may protect your kidneys from damage.

2. Avocados

If you start exploring healthy diet plans, you’d find Avocados listed in almost all the plans. That’s because Avocadoes contain a high amount of nutrients and they can improve your health in many ways.

But you must be aware that the inappropriate use of avocados can seriously damage your kidneys. The functionality of your kidneys is affected when your blood doesn’t have the right balance of potassium and sodium. The hidden fact about Avocados is that they can increase the level of potassium in your blood because it’s a huge source of potassium.

It doesn’t only damage the kidney’s function but it also leads to other health issues like numbness, faintness, nausea, and slow heart rate. Fortunately, you don’t need to be worried about this problem if you aren’t suffering from pre-existing kidney disease.

3. Caffeine

It’s difficult to start your day without a cup of tea or coffee, isn’t it? In fact, we’ve developed some kind of addiction for tea or coffee that we can’t even think of eliminating it from our lives.

However, you need to control your daily consumption of caffeine if you’re suffering from any kind of kidney disease.

If you’re suffering from a chronic kidney disorder, you must reduce caffeine consumption to an extent. Your kidney’s ability to absorb water is seriously affected when you consume a high amount of caffeine daily.

4. Dairy Products

The risk of developing kidney stones is higher in those who have a high level of calcium in their urine. It means you must consume milk, yogurt, cheese, and other dairy products with proper care because they contain a high amount of calcium. Moreover, you can delay the need for dialysis by reducing the consumption of dairy products if you’re already a victim of kidney disease.

The effects kidney disease leaves on your body are somehow similar to the effects of heart disease. Therefore, you must be very careful about your health. Some dairy products like butter can also increase the risk of heart disease because they are high in saturated fat. You can reduce the daily consumption of butter by using olive oil as an alternative.

5. Salt

Your kidneys can only work properly if there is a proper amount of sodium and potassium in your body. Salt is an important part of our daily diet. But you need to know that it contains a high amount of sodium.

Your kidneys need to absorb more water when you consume a high amount of salt. As a result, the kidneys go through a lot of pressure. You should consider using fresh foods instead of processed products because these items can increase the amount of sodium in your body.

6. Meat

Who doesn’t know that meat contains a high amount of protein? In fact, that’s the reason why gym lovers regularly eat meat so they may grow strong and healthy muscles. But if you’re suffering from kidney disease, you must stay miles away from high-protein diets. Your kidneys need to make more effort while metabolizing high-protein foods.

The use of organ meat can also damage the strength of your kidneys. For instance, the Liver contains a high amount of purine. It means your kidneys would have to make more effort to release purine from your body.

7. Artificial Sweeteners

Artificial Sweeteners are considered to be a great alternative to sugar because they help with balancing out the sugar in your body. But the artificial sweeteners work as a poison for kidney patients. Your kidney’s function is highly affected if you consume only two diet sodas every day.

You can consider using Stevia if you have no other options left except using artificial sweeteners. It’s a herbal extract and the best part is that it doesn’t leave any side effects on your body.

Conclusion

It’s time to take good care of your kidneys as they play a vital role in your overall well-being. The list of products we’ve mentioned in this article can damage your kidney function if you’re already a victim of kidney disease. You can improve the health of your kidneys by maintaining a balanced diet.