Substitute for Fat in Baking  | Salad Dressing  | As a Boat  | Substitute for

Cream in Mousse or Puddings  | Frosting  | Fruit Leather  | Smoothie  | 

Spread  | Fried Avocado  | Gelato | Conclusion

Do you know why you find avocados listed on almost every diet plan?

That’s because they contain 73% water, 8.5% carbohydrates, 15% fat, and 2% protein. It’s an admitted fact that the avocados are full of vitamin B, C, E, and K. And that’s not just it. It’s highly nutritious and it’s a great source of potassium and copper.

Despite the high-fat content, the avocados have proved to be helpful in reducing the risk of cardiovascular disease. Avocado also satisfies your appetite by providing a feeling of fullness. That’s why it’s considered to be helpful in reducing weight.

But you can’t keep eating the same thing every day. That’s why we’ve discovered some extraordinary ways to eat avocados so you may not feel bored anymore. Here are 10 ways you can use to eat avocado every day.

Substitute for Fat in Baking

The best way to use avocado is to add it as a substitute in your cake or other baked goods. The best part is that no one can guess what you’ve used in the baked item. Just consider using it with oil or butter and you’d be able to add that amazing taste to your baking items. We bet your friends will definitely ask you about your baking secret after getting such an amazing treat.

Salad Dressing

Everybody knows that avocado leaves a great impact on your health when it’s combined with salad. The avocados boost the performance of your organism while adding that exceptional taste to the salad. If you’ve been using avocados in the form of chunks, you’d be glad to know that you can use it as a salad dressing as well.

You just need to blend chopped avocados with water and olive oil. And you can use garlic and cilantro or Greek Yogurt and ranch seasoning to add a unique taste. You can reduce the browning by using some acid like vinegar or lemon juice.

As a Boat

There are several ways you can use to try avocado as a boat. You can remove the pit and fill your favorite topping in it. You can either bake to make the boat softer or you can directly eat the delicious boat cold. You can also mash some extra stuff into your staffing. You can also cook eggs in avocado but we’ll discuss that later.

Substitute for Cream in Mousse or Puddings

Avocado adds a mild flavor to your mousse or puddings when you use it instead of cream. You just need to get proper smoothness and rich texture so that nobody can guess what you’ve used in the puddings.

Frosting

You can add some extra flavor by using citrus juice. The interesting part is that it can reduce the browning effect. You can also make it look unique by adding a proper amount of cocoa. The avocado frosting won’t get that natural look unless you add cocoa.

Fruit Leather

The fruit leather contains a great amount of sugar and it’s quite popular among kids and adults. But we all know that it’s not good for our health. In this case, avocado can solve your problem. You can simply make a healthy snack when you combine avocado with fruits and lemon juice.

You’d get a smooth mixture when you properly blend these ingredients together. You need to bake it for about 4 hours in a 175-degree oven. The leather starts getting firm when it’s ready to eat.

Smoothie

Avocado prevents your smoothie from separating while adding a thick and creamy mixture. The best thing about avocado is that it prevents the sugar crash to an extent while boosting your body’s strength to absorb all the nutrients. Based on your preferences, you can fill up your smoothie with as much avocado as you want.

If you’re concerned about improving the health of your skin, you must consider using avocado with banana and blueberry.

Spread

You can use it as a spread on whole-grain bread and serve it with tacos or crackers. The mayonnaise comes with some ingredients that aren’t good for health. So, avocados can be a great alternative for mayonnaise. The avocado spread can make your dish tastier and healthier.

And the best part is that you can make it at home. You can make the avocado mayonnaise more delicious by adding salt and pepper or garlic and onion powder.

Fried Avocado

You must also consider trying the fried slices of avocado to get a unique experience. You can use any desired flavor for the slices. If you want to add an extraordinary flavor to the avocado, you must consider using cumin. It takes only a few minutes to prepare avocado fries. Just pan-fry the slices 3 minutes each side. Once the slices are fried, you can put them on a plate and enjoy a great treat.

You can eat the fries with the salad or homemade ranch dressing.

Gelato

Homemade goods are free from chemical emulsifiers that are usually used in commercial products. That’s why they miss the soft texture. However, you can now make your gelato or ice cream soft by adding avocado.

Conclusion

Without any doubt, you can eat avocado in its natural form but you can’t do it every day. We hope our list of recipes will give you a unique and amazing experience every day. Well, you must surprise your family with something unique this time. And don’t forget that you can also use avocado as a beauty product later on.