Potassium  | Magnesium  | Phosphorus  | Tryptophan  | Phytoalexin  |  Weight Loss Banana Smoothie  | Alert  | Conclusion

If you think that weight and maintaining a healthy diet are two different domains, you must have not heard about the amazing benefits of banana. The banana makes you feel full while providing you with the proper energy you need to perform your daily tasks.

In simple words, Banana offers amazing energy while reducing your weight. And the best part is that it helps with eliminating junk food from your life.

How you can lose weight with Banana?

If you want to understand how banana can help with reducing weight, you must consider taking a look at its components. Before we take a look at the amazing banana smoothie recipe, we’d like to highlight the components of banana.

Potassium

Banana is rich in potassium and it can control your body’s fluid level along with sodium. The great thing about potassium is that it gradually improves your muscle function. As a result, you don’t experience the cramps that usually occur when you’re working. Potassium is really important for those who perform tough exercises because it improves heart function.

Magnesium

Magnesium enables your organism to carry out nerve impulses, maintain normal heart rhythm, and contract muscles. The transportation of potassium and calcium is also associated with magnesium. If you want to lose weight, you must consider using foods that have a high amount of magnesium. It can decrease the floating while regulating blood sugar levels.

Phosporus

Reducing the BMI (body mass index) is one of the major concerns of overweight people. Fortunately, phosphorus can do it for you. When you consume food that contains phosphorus, you’d feel less hungry. The phosphorus has proved to be very helpful in digesting carbohydrates. You can expect to lose weight swiftly when you add bananas to your daily diet because it’s a great source of phosphorus.

Tryptophan

Tryptophan helps to regulate our appetite because it consists of serotonin. You’d stay motivated towards losing weight when you consume foods that have the essential amount of tryptophan because it’s a natural antidepressant. It will also help with regulating the overeating.

Phytoalexin

Banana is also a natural antibiotic because it contains a high amount of phytoalexin. It works as an antioxidant and anti-inflammatory while allowing you to fight foodborne diseases. Phytoalexin can also prevent premature aging. The amazing thing about phytoalexin is that it can reduce the risk of cardiovascular disease.

Weight Loss Banana Smoothie

We should now talk about the banana smoothie that can provide you with an attractive figure. It provides you with enough energy for the day while helping your metabolism in burning fat faster. You can add your favorite ingredients to the smoothie if you don’t like the ones we’ve mentioned in this recipe.

You can enjoy a better taste and nutrition by adding whey protein, oolong tea, green tea, kefir, and Greek Yogurt to your smoothie.

Ingredients:

1 Banana

Half Glass of Plain non-fat natural yogurt

a.     Yogurt doesn’t affect the lean muscles negatively while boosting your body’s ability to burn fat because it contains protein and calcium. According to the research, your chances of losing fat are much higher if you use yogurt in your diet.

Juice of Lemons

a.     For centuries, lemons juice is being used for weight loss. However, there is no scientific proof of that. Lemon juice can keep your body young because it contains a good amount of vitamin C. It can also prevent the causes of cancer. Moreover, your smoothie tastes amazing when you add lemon juice in it.

2 tablespoons flaxseed

a.     Flaxseed improves the strength of your metabolism while reducing the level of cholesterol because it contains a high amount of lignans. Moreover, it can control the feeling of hunger because it’s an amazing source of fiber.

1 tablespoon coconut oil

The common concept is that the diet smoothies shouldn’t contain the oil but that’s not the case for this one because coconut oil doesn’t make a serious impact on your metabolism. Coconut oil is easily converted into energy when it passes from the digestive tract to your liver. Moreover, it helps with burning more calories while improving the performance of your metabolism.

1 pinch of cinnamon powder

Cinnamon has the ability to reduce LDL cholesterol, triglycerides, blood sugar level, and total cholesterol. The studies show that cinnamon can also improve the fat burning process with its active element, cinnamaldehyde. Cinnamon prevents you from overeating by reducing the speed of stomach emptying.

Half a teaspoon of ginger powder

Ginger is best known for reducing the stress hormone cortisol and it also gives you enough energy for a good workout. Moreover, it can regulate blood sugar while helping you with controlling your appetite.

It takes only a few minutes to prepare the smoothie. You just need to blend all these ingredients to get a smooth texture. If you want to get the most beneficial results of banana smoothie, you must consider drinking a cup every day before breakfast.

Alert

You must avoid adding cinnamon and ginger into the smoothie if you’re suffering from hypertension.

Pregnant women should only add 1 gram ginger to their cup of smoothie. If you have any other health problems, it’s important to consult your doctor before you start using this drink. Again, you can eliminate a few ingredients from this recipe if you want.

Conclusion

No matter whether you’re concerned about losing weight or boosting your health, banana smoothie is the ideal option for you. It’s a natural antidepressant and it’s a great source of nutrition and energy. The smoothie offers a delightful sweet taste. It means you can use it as an alternative for your breakfast.

This recipe can do wonders for you if you combine it with daily exercises. We bet you’d enjoy an amazing weight loss experience with this smoothie.