Pineapple |  Orange Juice |  Cinnamon |  Rolled Oats | Raw Honey | 

The Recipe |  Instructions |  Disclaimer

The knee and joint pain often make it difficult for you to carry out your day-to-day tasks. There can be many reasons for joint pain such as arthritis, aging, injury, loss of bone density, excessive use, and nutritional deficiency.

The best part is that you can treat this problem naturally. In this article, we’ll share detailed information about how you can relieve joint pain within 5 days.

We’ve discovered a super-drink that can fight off all the major causes of joint pain. We’ll describe the properties of these ingredients to help you understand why this drink is good for you. Before we start talking about the ingredients, let’s take a look at the mechanism of joint soreness.

Inflammation

The common concept among people is that inflammation leads to joint pain. But the truth is that inflammation is your body’s response to infection. Inflammation doesn’t let the infection spread in the whole body while keeping it isolated. However, you start suffering from pain and stiffness when the inflammation isn’t controlled on time.

You may also become a victim of muscle strain if you didn’t control the inflammation for a long time. The muscles start to build around the affected joint while the body is trying to stabilize the situation. As a result, you may feel pain in other parts of the body too. The lack of nutrients like magnesium, bromelain, calcium, vitamins, and iron can be the main reason for inflammation.

Our smoothie can reduce chronic inflammation by providing the right nourishment. Thus, you’d be able to get rid of the problem quickly and efficiently.

Ingredients

Pineapple

Pineapple is the ideal option for people who have arthritis because it owes its power to a compound called bromelain. Pineapple contains a huge amount of nutrients like copper, fiber, manganese, Vitamin B, and Vitamin C. Pineapple can reduce the expansion of soft tissue injuries. Hence, it can relieve joint pain.

Orange Juice

Orange juice can provide proper support to your joints by strengthening your tendons and ligaments. The oxidative stress caused by the free radical injury can be diminished with orange juice because it comes with antioxidant properties.

Similarly, it can restrain inflammation and support blood vessel cells with the help of flavonoids and carotenoids. The overall health of your joints is associated with calcium and magnesium. And orange juice is a great source of these elements.

Cinnamon

For many years, people have been using Cinnamon for joint conditions. A medical study claims that cinnamon is the ideal option for rheumatoid arthritis as it can reduce the risk of bone damage by controlling the osteoclast activity. Cinnamon doesn’t only reduce the joint pain but it also improves blood circulation over time. The best part is that it can add a unique taste to your meals.

Rolled Oats

Whole grains like oatmeal can improve the healthy bacteria of your digestive system because they are resistant starches. The bacteria reduce the inflammation by streamlining fat oxidation. Lack of iron can also be a major cause for joint pain and oatmeal can solve this problem because it’s a good source of iron.

Raw Honey

Honey can treat a wide range of conditions like cough and skin infection. If you want to reduce the joint pain, honey can be the perfect ingredient for you. You can enjoy much better results when you mix it with apple cider vinegar.

Now, let’s talk about the delicious smoothie we’ve discovered for you.

The Recipe

We hope you’ve now understood the benefits you can get with the ingredients we’ve mentioned above. So, let’s start making this joint-friendly smoothie. Here are the ingredients you need:

·        2 cups of water

·        1 Tsp raw, natural honey

·        2 small cups of diced pineapple

·        1 cinnamon stick

·        1 cup of rolled oats

Instructions

·        Read the package directions to cook the oats

·        Create a mixture of cinnamon, orange juice, pineapple, and cooled oatmeal

·        Thin the texture by adding water

We bet you’d experience significant relief in your joints after drinking this smoothie for 5 days. And it will also help with improving your overall health.

Disclaimer

You must consult your doctor if you do experience any relief within 5 days because your situation may be a bit different. If the joint pain is caused by nutrient deficiency, this smoothie can be the ideal option for you as it contains some healthy ingredients. It’s a delicious recipe you can add to your daily diets.