Carrots |  Turmeric |  Apple Cider Vinegar |  Ginger |  Walnuts |  Whole

Grains | Mustard Essential Oi | Avocado | Tart Cherries |  Red Peppers | 

Bonus |  Conclusion

We never pay any value to our knees unless they start hurting. No matter whether you’re sitting, walking, climbing, or even riding a bike, your knees play a vital role in improving your movements. But all of these movements become painful when your knees start hurting because of injuries, bursitis, arthritis, or any other reasons.

There are several natural remedies you can use to reduce the knee pain. So, before you start using drugs for treating knee pain, you must consider using these remedies.

In this article, we’ve talked about the best remedies individuals can use to get rid of knee pain. We’ve also shared a knee-friendly recipe to help you with starting a great day. So, let’s start with the natural remedies to get rid of knee pain.

Carrots

Carrot comes with two powerful anti-inflammatory compounds including vitamin A and beta-carotene that can reduce your knee pain effectively. For centuries, the Chinese have been using this remedy as a treatment for knee pain. You can get the most of this remedy by consuming two servings of cooked carrots every day. You can even consider eating them raw if you don’t like the taste of cooked carrots.

Turmeric

Those who are suffering from knee or joint pain must consider using turmeric in their daily diet. Turmeric is filled with an anti-inflammatory compound called curcumin. You can reduce the risk of joint pain by adding turmeric in your curries. The properties of turmeric are similar to the ibuprofen.

Apple Cider Vinegar

Apple Cider Vinegar has the ability to reduce inflammation from your knees. You can make a nutritious salad dressing with this compound. You can create a mixture of olive oil and vinegar and then apply it on the painful knees.

Ginger

Ginger can be used topically and internally. If you have had an injury or suffering from arthritis, you can drink ginger tea or add ginger to your meals to get rid of the pain. If you don’t like to take ginger orally, you can apply the ginger oil on your sore knees to reduce the pain.

Walnuts

Walnuts are the ideal option for people with sore knees because they contain a high amount of antioxidants and omega-3 fatty acids. The walnuts can reduce junk food craving with their light level of calories. It means you can use them if you want to lose weight naturally.

Whole Grains

You must already be familiar that whole grains are a lot better than the refined grains. You can reduce the knee pain and inflammation with the help of whole grains. You need to start using the bread made of whole-grain flour instead of the white bread. Similarly, you can start using quinoa, oatmeal, brown rice, and barley in your daily diet.

Mustard Essential Oil

The mustard essential oil can reduce inflammation while providing healthy blood flow to the affected area. It adds an amazing taste to your meals while helping with reducing pain. You can also add onion and garlic with mustard essential oil as they are strong anti-inflammatory compounds.

Warning !!

Straight mustard oil isn’t good for internal use so you must make sure that you’re buying essential mustard oil from the store. However, you can use the straight mustard oil to massage your sore knees.

Avocado

Avocado is a nutritious food, therefore, it’s listed on almost all the healthy diets. This food item can effectively reduce soreness while lowering inflammation. Avocado also minimized the ability of other foods to cause inflammation. Therefore, you must make it a part of your daily diet.

Tart Cherries

If you have chronic knee pain, the tart cherries can provide you with an extreme level of comfort. The cherries can deal with the painful inflammation as they have a high amount of anthocyanins. If you’re suffering from gout, you must consider using tart cherries to reduce the pain.

Red Peppers

If you are looking for a long term solution for the sore knees, you can start eating red pepper. It improves the production of collagen because it’s a great source of vitamin C. As a result, it keeps the muscles connected to the bone. In general, you can improve the condition of your knee by eating foods that contain a high amount of Vitamin C.

Bonus

You can use this cinnamon, pineapple, and oat smoothie every morning to reduce the pain. Here are the ingredients you can use to prepare the smoothie

·        3 cups of chopped pineapple

·        1 cup of orange juice

·        1 cup of cooked oats

·        1 teaspoon of honey

·        1 cup of water

·        1 teaspoon of ground cinnamon

Put the cooked oats aside and blend the other ingredients for around 20 seconds. Now, add the cooked oats to the mixture and start blending it to get a smooth texture.

Conclusion

The patients usually suffer from knee pain due to unnecessary inflammation. You can start eating these food items to get rid of inflammation. The right diet can reduce your dependence on pain medication while improving your overall well-being.