Increase of HDL “Good” Cholesterol | Reduces risk of Heart Diseases | 

Stronger and Healthier Muscles | Healthier Bones | Improved Eye Health | 

Eating Less | More time and Energy | A wide range of Recipes |  Conclusion

Some health experts claim that eggs are really good for our health while others claim that they leave a bad impact on our organism. Some people highlight its high level of cholesterol and hormones while others talk about its fat content. We’ve decided to solve this myth for you so you may find out whether eggs are good for your health or not.

In this article, we’ll share information about what happens to your body if you eat 3 eggs a day.

Before we start talking about the effects of eating eggs, we’d like to highlight the elements found in a large hard-boiled egg.

·        Vitamin A: 6% of the RDA

·        Vitamin B2: 15% of the RDA

·        Selenium 22% of the RDA

·        Vitamin B5: 7% of the RDA

·        Phosphorus: 9% of the RDA

·        Vitamin B12: 9% of the RDA

·        A high amount of Vitamin K, Calcium, Zinc, Vitamin B6, Vitamin D, and Vitamin E

You’d get 5 grams of healthy fats, 6 grams of protein, and 77 calories along with all the nutrients we’ve mentioned above.

We should now start talking about benefits your body can get if you eat 3 eggs a day.

Increase of HDL “Good” Cholesterol

This may sound strange but the phrase “Good Cholesterol” exists in the medical world. HDL is a common type of Good Cholesterol that brings other types of cholesterol from different parts of the body to the liver. Later on, these elements are discharged from your body. According to a study, your HDL is ultimately increased when you eat eggs regularly. So, we can say that the eggs can boost the level of cholesterol in your blood but it’s not bad for your health.

Reduces risk of Heart Diseases

The eggs can also decrease the bad cholesterol in your blood such as LDL and so-called high-density lipoprotein. The risk of heart diseases is very high when you have a high amount of LDL in your bloodstream. If you want to protect your heart from diseases, you should start eating eggs regularly as it can reduce the LDL while boosting HDL in your blood.

Stronger and Healthier Muscles

We’ve already mentioned that a large egg contains around 72 calories. But we didn’t explain that these calories are usually in the form of protein. And the gym lovers know how important protein is for building and repairing muscle cells. If you’re following a strict workout plan, you must consider adding eggs to your daily diet.

Healthier Bones

Gone are the days when animal protein was considered bad for bone health because recent studies have proved it wrong. Animal protein boosts your body’s ability to consume and retain calcium. It means you can boost the density and strength of your bones by consuming animal protein in the form of eggs.

Improved Eye Health

We bet you’d experience a significant improvement in your eye health if you eat 3 eggs a day. Eggs contain a high amount of antioxidants like zeaxanthin and lutein. These antioxidants can protect your eyes from several issues by accumulating in the retina of your eyes.

You can stay safe from eye diseases like macular degeneration and cataracts if you develop the habit of habit eating eggs every day as it can provide you with an essential amount of zeaxanthin and lutein.

Eating Less

It’s an admitted fact that overeating is extremely dangerous to our health. Fortunately, you can now fight that temptation by eating eggs every day. Eggs are a great source of protein. They do not only help with building stronger muscles but they also provide you with enough energy for the most part of the day. You can mix hard-boiled eggs with a bowl of delicious oatmeal and some fruits to start a great day.

More Time and Energy

Even if you’re fond of eating out, you must have cooked eggs at least once in your life because it takes only a few minutes. You can easily boil eggs by putting them in a pan filled with water. It takes only 5-7 minutes to boil the egg. You can also try an omelet by adding a few spices to the fried egg. Although it takes only a few minutes to cook eggs, it can bring you a lot of benefits.

A wide range of Recipes

Eggs have a nice texture and they offer a delicious taste. But you can’t keep eating the same thing every day. The best thing about eating eggs is that you can try a wide range of recipes. For instance, you can make a tasty English muffin topper by adding some mushrooms, tomatoes, zucchini, and some cheese. In fact, you can also discover a recipe of your own if you start eating eggs every day.

Conclusion

These are the benefits you can get when you eat 1 egg every day. So, you can make an estimate of the benefits you can get if you eat 3 eggs every day. We hope you’ve found a suitable answer to the question “what happens to you if you eat 3 eggs a day”.