Prevent Heart Attack with These Superfoods

May 30, 2020

Heart disease is a dangerous disease that puts your life at risk. Some people are always ready to take some steps to prevent this disease while others don’t worry about it at all.

We believe everybody must take proper safety measures to avoid this disease. And you can easily make it happen by consuming healthy and nutritious foods. In this article, we’ve brought information about the nutritious foods that can be helpful in this regard.

You can make certain changes to your daily diets and habits to stay safe from health-related issues like obesity, diabetes, high blood pressure, and clogged arteries. Let’s take a look at the superfoods that can help with starting a new health regimen.

Oranges

Oranges are thirst-quenching fruits filled with lots of nutrients, fiber, and Vitamin C. Orange is also a great source of soluble fiber called pectin. This element can control the amount of cholesterol in your body. This fruit can also neutralize proteins that lead to heart failure because it contains a high amount of potassium. It can also help with keeping your blood pressure under control.

Kale

Kale is a leafy green vegetable that can prevent heart disease while maintaining the performance of your cardiovascular system. Kale is loaded with fiber, antioxidants, and omega-3 fatty acids. So, it can surprisingly boost the performance of your heart functions. We recommend adding kale to every meal because it’s low in fat and calories.

Garlic

Garlic is one of the best heart-boosting superfoods can you can use to prevent heart disease. Garlic can reduce the blood pressure while lowering the plaque level in your arteries when you use it in different recipes. Garlic also prevents your blood vessels from constricting by reducing the amount of harmful enzymes. The plaque build-up in arteries can be controlled when you use it in the form of a pill.

Red Wine

An occasional glass of red wine keeps the doctor away. You must be thinking it didn’t rhyme properly. But you need to know that it’s a fact. The experts say that red wine can prevent a build of cholesterol while boosting your HDL levels. Red wine contains antioxidants that can keep your blood vessels flexible by reducing the blood clots. Moreover, it can protect you from coronary heart disease.

Chocolate

You must have heard people saying chocolate isn’t good for your health. But you’d be surprised to know that chocolate can reduce the risk of heart disease and strokes while providing you with instant happiness. You can stay away from the signs of hypertension when you consume raw cocoa regularly.

It can also keep your blood pressure under control. The dark chocolate can lower your blood pressure, boost blood vessel flexibility, and prevent heart-related disease because it’s a great source of antioxidants.

Sardines

The sardines come with a huge amount of heart-boosting nutrients. Sardines have the ability to increase levels of protective HDL, decrease levels of harmful triglyceride, and reduce inflammation because it contains omega-3 fatty acids. Thus, it can protect you from heart disease.

Lentils

The risk of developing heart disease or strokes is very low when you consume a good amount of legumes like beans or lentils. The studies show that lentils can reduce the risk of plaque in blood vessels, reduce cholesterol levels, and blood pressure because they are rich in potassium, magnesium, and protein.

Almonds

The almonds can boost your intelligence and memory while reducing the risk of heart disease and diabetes because they are loaded with healthy nutrients. The almonds can reduce the risk of cardiovascular disease by preventing the absorption of harmful LDL in your blood.

Pomegranates

Add pomegranate to your salad, shake, or smoothie and enjoy a great refreshing twist. Pomegranates can prevent heart disease while controlling the oxidation of plague in the artery walls because they have a unique blend of antioxidants. This amazing food can also prevent diabetes, prostate cancer, strokes, and Alzheimer’s. Moreover, it can improve your liver and dental health over time.

Blueberries

Blueberries are a great source of antioxidants and healthy nutrients. Blueberries can control the plaque build-up on the arterial walls, reduce blood pressure, and reduce the cholesterol build-up in your blood. This healthy food can reduce the risk of heart disease while protecting you from the causes of cancer.

Beets

Beets are packed with vitamins, minerals, B-vitamin folate, betaine, and antioxidants. We normally add beets to the salad to enjoy a tasty and crunchy flavor. But many people don’t know that beets can reduce the risk of heart disease by lowering the blood levels of homocysteine. The studies show that beets can also protect you from harmful diseases like cancer.

Salmon

The salmon can prevent blood clots, triglycerides, and widen constricted blood vessels because it contains a high amount of nutrients and omega-3 fatty acids. It means it can ultimately protect you from heart disease.

Turmeric

Turmeric can spice up any curry in a perfect way. For centuries, the residents of the Far East have been using this spice for medicinal purposes. However, its amazing benefits and nutritional value have now made it popular in the west. Turmeric can block the enlargement of the heart and cardiac hypertrophy with its active compound, curcumin. It also protects you from dysfunctional blood vessels, obesity, high blood pressure, and risks of heart disease.

Chia Seeds

Chia Seeds are known as one of the healthiest superfoods on earth and they can make a great fruit topper or smoothie. The chia seeds offer a natural way to lower cholesterol because they are low in calories. These seeds can reduce the risk of heart disease while promoting a healthy heart because they are a rich source of protein, fiber, nutrients, antioxidants, and omega-3 acids.

Apples

The apples can prevent the risk of heart disease and reduce blood pressure because they are a rich source of vitamins, minerals, and antioxidants. You can start trying different colors and flavors of apples every day so you may not get bored.

Avocadoes

The avocado is used as a toast topper and salad filler in many homes. There are many cafés that are dedicated to avocadoes. It’s also worth knowing that avocadoes are rich in antioxidants, potassium, and monounsaturated fats. It means it can reduce the risk of heart disease while providing several other health benefits.

Eggplant

Eggplant can add a unanimous taste to any vegetable dish. The eggplant is a huge source of vitamins, Nasuni, antioxidants, minerals, and flavonoids. So, the Eggplants can help with preventing blood clots, lowering heart disease, reducing cholesterol, and improving circulation. The Eggplants can also protect you from cancer while providing enough protection against cell membranes because they’re great brain food.

Brocolli

There is a reason why parents often force their kids to eat these cauliflower monsters. You must consider adding them to your pastas, salads, and stir-fries because they’re packed with heart-healthy nutrition. Brocolli can keep blood vessels strong and it can help reduce cholesterol. Moreover, it can help with preventing chronic blood sugar problems because it contains an anti-inflammatory compound called sulforaphane.

Carrots

The carrots make you feel better every day because they’re also a heart-healthy food. This superhero fights against free radicals because it’s a great source of carotenoids. As a result, it can reduce the risk of heart disease. Carrots can also help with building healthy bones as they are filled with Vitamin A, C, K, and nutrients. Moreover, they can reduce the amino acid, fight against cancer, and improve the nervous system.

Chicken

You can add chicken to almost every dish on the planet except chocolate and cereal. Chicken is a lot better than red meat because it has less cholesterol and saturated fat. So, it’s an ideal option for health fanatics because it’s really good for your heart.

Chickpeas

There is no doubt that these peas are often disguised, seasoned, blended and mashed in a mean humous dip. They can bring a lot of health benefits. Chickpeas are rich in Vitamin B-6, vitamin C, potassium, and fiber. This can reduce the risk of heart disease while reducing your cholesterol levels significantly.

Coffee

Here comes a great news for coffee lovers. You can now enjoy your favorite drink knowing that it’s pretty amazing for your heart. The research shows that the risk of heart failure, stroke, and coronary artery disease is ultimately reduced when you consume coffee in moderation. So, it’s time to visit your nearest Starbucks to enjoy your favorite drink.

Cranberries

Cranberries are rich in nutrition and antioxidants. The best part is that you can add them to juice to enjoy their benefits. The risk of heart disease can be reduced when you start consuming cranberries regularly. Factors like stomach ulcers, gum disease, and cancer can also be controlled with cranberries. And they’ve also proved to be helpful in preventing urinary tract infections.

Flax Seeds

Flaxseeds are the ideal option for those who don’t eat nuts or fish as they are a great source of Omega-3 fatty acids. You can either add them to your smoothies or sprinkle them on salads. Flax Seeds offer lots of heart-healthy benefits as they’re packed with antioxidants and estrogen.

Figs

Figs are the richest source of heart-healthy nutrition. Still, many people don’t use them in their daily routines. These sweet fruits offer an amazing amount of calcium and fiber when they’re dried or packed into jam. The most remarkable thing about these sweet fruits is that they can reverse the effects of heart disease in several conditions. You also start using them to improve the strength of your heart.

Red Hot Chilli Peppers

The real red hot chili peppers can reduce cholesterol levels and lower blood pressure because they contain capsaicin. We definitely not recommend eating raw, spicy pepper whole because your tongue won’t like it. However, you can add it to your recipes to improve the health of your heart.

Ginger

The studies show that ginger is very useful for improving the health of your heart. The risk of many conditions like coronary heart disease and high blood pressure can be reduced if you start eating ginger daily. The great news for sushi lovers is that ginger can add an incredible taste to your sushi.

Grape Fruit

Grapefruits are bursting with nutrition and they offer an amazing taste and smell. This superstar fruit can help with maintaining your heart more effectively because it’s rich in fiber, vitamin C, lycopene, potassium, and choline. You must be aware that the DASH diet is highly recommended for reducing blood pressure. But you’d be surprised to know that Grapefruit is also listed on this diet plan.

Olives

We always add olives to our pizza, pasta, and salad as a delicious topper but only a few people know that they work as a great heart-healthy snack. In fact, they are packed with nutrients, antioxidants, and monounsaturated fats. So, they can prevent heart disease, increase good cholesterol, and help with weight loss.